CONSIDERAçõES SABER SOBRE RELAXING SOUNDS

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever since.Ideally, you should meditate when you feel

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Greater Good wants to know: Do you think this article will influen